Not every person is interested in therapy but still desires accountability and assistance in achieving goals or bringing about change. If that fits more of what you are looking for, you may be a good candidate for coaching. As coaches, we support individuals who are stuck and looking to change their lives through a more empowering and instructional standpoint. As coaches, we do not work from a medical model of diagnosing patients’ mental health disorders and/or prescribing treatment. Instead, we value a trauma-informed approach as we collaborate with you to help you learn and develop skills to support you in reaching your goals.